Metabolic Circuit

This express video features Metabolic Conditioning (MetCon), a popular form of high-intensity exercise that combines cardio and strength exercises in a shorter format. Deep or shallow, Stephanie T provides a 15-minute MetCon challenge designed to boost the metabolism of your class participants. This structured circuit features 6 exercises and 4 rounds and is ideal for adding into your regular classes. It can easily be modified with AMRAP and EMOM rather than timed circuits. Read the blog for more details.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.