Wave Warrior

Developed for more advanced, athletic participants, this workout moves quickly from one move to the other, combining grounded, cardio and power moves with and without equipment.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.