1 Buoy Water Workout

This pool workout is all about options. Deep or shallow, with or without equipment, the 1-Buoy Water Workout is a fun and challenging way to exercise in the pool. Be sure to read the blog for more details on this workout and the options.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.