Fitmotivation Aqua Fitness Blog

Wicked Waves features 9 Halloween-themed aquatic fitness class segments. Designed to spark your creativity with themed programming, this video will help you create some spooky splashing for your aqua classes. This class can be taught in both deep and shallow water and there is no equipment required.

What do you get when you fuse cardio and core together? CorDio! Melissa Plumeau’s latest video, Cordio, is a shallow water class format that is designed to burn calories and strengthen muscles simultaneously.

Do you teach High Intensity Interval Training (HIIT) in your aquatic fitness classes but find that a full class of HIIT leaves your students knackered? REHIIT with Lori Sherlock showcases 20-minutes (deep or shallow) of Reduced-Exertion High Intensity Interval Training (REHIIT) and the science-backed evidence that these short workouts deliver similar results to longer duration exercise.

Looking for some creative foam dumbbell exercises? Single Buoy Burn with Jenni Lynn Patterson-LaCour is a 15-minute aquatic fitness instructor video that features 30 exercises using a single foam dumbbell.

Elbows up! Kick, Punch and Crunch with Melissa Plumeau is an effective way to target legs, arms and abs with three class segments. This express 20-minute water fitness instructor video can include optional drag equipment for the upper and lower body segments, and a small ball for the abs segment, but equipment is not necessary.

Dispense a water exercise prescription to your class members that will help them get stronger and healthier. Strength & Power Rx with Dr. Lori Sherlock is a full hour aquatic fitness class format that focuses on strength and power and can be taught in both deep and shallow water.

Turn the power button on in your classes and let the challenge begin with the latest Fitmotivation video, 20 Water Exercises. Taught deep or shallow, this 50-minute class template features 20 aquatic fitness base exercises for total body results, including 5 cardio, 5 lower body, 5 upper body and 5 core. Once all 20 are introduced in the beginning of class, its Game On. The 20 moves get recycled several times in both aerobic choreography and HIIT segments.

As instructors, we all know what the perception of aquatic fitness is. Think seniors waving around pool noodles in the air. S’WET creator, Jenni Lynn Patterson-LaCour is fully invested in changing that perception and her latest video proves it. Challenge Accepted is a high intensity cardio and strength dual depth pool workout.

Treat your class members to some Pilates-inspired strengthening and lengthening. Aqua Pilates Flow with Melissa Plumeau is an aqua fitness instructor video that adapts studio Pilates studio exercises to the water. A series of Pilates flow segments are designed to target core strength, build overall muscular endurance and improve posture. A pool noodle and a pair of hand buoys are used in this class format.

Ready to teach a water fitness class that is guaranteed to boost metabolism and promote greater fat loss than traditional cardio? Insane Intervals with Dr. Lori Sherlock is a science-backed aquatic fitness class format that includes 6-minute intervals. Each interval includes a circuit of 3 minutes of strength-focused movement, 2 minutes of high intensity cardio and 1 minute of challenging core work.

S'WET creator Jenni Lynn Patterson LaCour is back with a remake of her most popular Fitmotivation video. Treat your class members to a splashy boot camp experience. S’WET ™ Boot Camp 2 is a 45-minute aquatic fitness instructor video that is divided into three parts, strength, cardio and core. Like other S’WET videos, the pool wall plays a prominent role in the exercise action.

Designed to help your class members meet all their energy demands for daily living, Tidal HIIT Mixes with Melissa Plumeau is an aquatic fitness instructor video that alternates anaerobic and aerobic training. Varied HIIT segments (Tabata, AMRAP, 20/20/20) are alternated with strength blocks.