Fitmotivation Aqua Fitness Blog

Ready, set – let’s play ball. Water Exercises with Small Ball featuring Kelly Bullard includes 15 exercises that target both upper and lower body, with a special emphasis on the core. Consider adding this 15-minute routine to your regular classes if you have access to small balls. Below, we have included a recommendation for stye and sizing if you do not have small balls at your pool facility.

Superset training in the water? You bet! Join Stephanie Thielen for Super Sets, an aquatic fitness instructor video that showcases four different ways to implement supersets in shallow water aqua classes. Superset training is a popular way to strength train by pairing exercises to target isolated muscles, opposing muscle groups and combinations of muscle groups. Help your class participants build strength with a superset approach to aquatic muscle conditioning.

Sometimes you just need an easy-to-teach and easy-to-follow cardio routine to coach your class participants through. Aquafit Cardio Combos with Melissa Plumeau is exactly that kind of routine. This aquatic fitness format starts with 4 sets of four exercises, with each exercise performed twice, with a hard, then harder approach. Deep or shallow, your class members will enjoy total body results.

Transform the pool into a dance club with Kelly Bullard and her aquatic fitness instructor video, Spiked Cardio Dance. This water fitness class format features six blocks of aerobic dance, each finished with a 60-second spike of intensity.

The Fitmotivation Aquatic Fitness Instructor Video On-Demand Platform launched on November 14, 2014 with just 5 videos. There are now 395 water fitness instructor videos. All videos include notes that can be downloaded, printed and even customized, as well as video blog that provides extra insights for the video.

Pool Jogging and Tabata 2 is a water fitness instructor video that alternates traveling cardio segments with high intensity Tabata rounds. Freed from gravity, deep water fitness allows your class members to move in multiple directions, with a variety of arm and leg exercises that will give them a satisfying total-body workout that is free of joint impact.

Help your aquatic fitness class members train for that sport called “Life” with a series of aquatic exercises that train fitness skills, including agility, speed, coordination and power. The Athletic Edge with Stephanie Thielen is a 15-minute Fitmotivation Aquatic Fitness Instructor Video that features seven single foam dumbbell exercises and seven single Aqualogix drag bell exercises.

Water fitness classes that combine cardio and strength are always popular with class members. Cardio Sculpt with Melissa Plumeau is an aquatic fitness format that alternates high intensity interval training (HIIT) with muscle conditioning.

Do you like to add water walking into your classes? Join Aquatic Fitness Training Specialist, Monique Acton, for Water Walking for Posture & Balance. Water fitness instructors will love all the exercise ideas and creative variations this 60-minute aquatic fitness video provides. Changing up your class routines will help your participants achieve better fitness results.

Submerge into aquatic wellness in this aquatic fitness class routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles.

Cardio Flow with Stephanie Thielen is a water fitness instructor video that features a 45-minute template of non-stop cardio that can be taught in both deep and shallow water. Discover a variety of ways to change up aquatic base moves with a variety of techniques that will add creativity to your classes.

Encourage your class participants to kick and punch their way to fitness in the low-impact environment of the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that will challenge to your class members coordination and stamina.