Help your aquatic fitness class members strengthen, lengthen and tone with a 15-minute series of aqua Pilates-inspired exercises. Aqua Pilates Deep with Melissa Plumeau is performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. This workout can be adapted to shallow water by placing a noodle behind the back.

Let the games begin! Motivate your class members unleash their inner athlete and compete in 8 Olympic events. Aqua Olympics is a dual depth aquatic fitness class that is instructed with a Tabata template and playlist.

Take a deep dive into aquatic fitness core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic class format with a special emphasis on training the core muscles for strength and endurance.

Join Mark and take away a 15-minute total body strength circuit you can add into your shallow water classes. This aquatic fitness instructor video features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.

Fitmotivation has 375 water fitness videos for aquatic fitness instructors. All videos come with instructor outlines/notes, which helps instructors teach top notch water exercise classes. Take a tour of the platform and all of its features.

Join Mark in the deep end of the pool and take away a 15-minute deep water strength circuit that features 15 exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. Two versions were filmed, one without equipment and one with HydroRevolution Drag Resistance equipment.

Tumultuous Tabatas with Cindy Vance Brossman is an aquatic fitness instructor video that features the high intensity interval training (HIIT) format known as Tabata. Tabata aqua workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.

Mild to Wild with Australian aquatic fitness training specialist, Claire Barker-Hemings, is a 50-minute water fitness class that features contrasting interval training. This aquatic fitness format shifts gears from tranquil to turbulent, slow to fast and low to high. The higher intensity intervals include energetic cardio, kickboxing and Tabata. The lower intensity intervals include Ai Chi, yoga, Pilates and more.

Take away an aquatic fitness class format that includes steady-state cardio, HIIT, muscle conditioning, pool noodle barre exercises and core training. Sounds like many of the other 375+ videos on Fitmotivation.com, right? The difference is that Healthy Joints & Water Exercise is designed with range-of-motion (ROM) exercises to keep your class members’ joints healthy and supple.

May the force be with you and your class members in this deep water aquatic fitness workout. Deep Forces with Cindy Vance-Brossman includes cardio and core exercises with no equipment and with one hand buoy. There is also a short but powerful wall segment.

Cardio Ladders Express with Jackie Lebeau is an interval-based aquatic fitness format that can be instructed in both deep and shallow water. The ladder method of interval training is a fun and challenging way to burn calories and build stamina. This shorter duration 24-minute video is ideal for incorporating cardio training into an existing water fitness class.

Fitmotivation welcomes Monique Acton and her vast experience with her debut video, Aquatic Gut & Glute Camp. This 60-minute aquatic fitness video is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes.