Submerge into aquatic wellness in this aquatic fitness class routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles.

Cardio Flow with Stephanie Thielen is a water fitness instructor video that features a 45-minute template of non-stop cardio that can be taught in both deep and shallow water. Discover a variety of ways to change up aquatic base moves with a variety of techniques that will add creativity to your classes.

Encourage your class participants to kick and punch their way to fitness in the low-impact environment of the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that will challenge to your class members coordination and stamina.

Instead of HIIT, change things up and provide your aquatic fitness classes with a choreography challenge. ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic format that will challenge class members’ stamina and coordination with 45 minutes of non-stop movement.

H2O Core HIITs with Melissa Plumeau is a 45-minute aquatic fitness class that alternates high intensity intervals with total body core strength. This routine can be instructed in both deep and shallow water.

The ESP Workout with Stephanie Thielen just posted. No, this is not an aquatic fitness class of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this water fitness format features 45 minutes of exercises that target skill-related fitness components that can help your class members excel in their daily activities, recreational pursuits and fitness activities.

Many people who attend water fitness classes do so because they want to limit joint impact. However, it is important for them to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute aquatic fitness instructor video that demonstrates how to eliminate impact with grounded movement. Keeping one foot grounded on the pool floor, Mark shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.

Get ready to bring some pool noodle drills and skills into your aquatic fitness classes. Noodle ABCs with Claire Barker-Hemings is a fun and challenging 20-minute pool noodle routine designed to train ABCs - agility, balance and coordination.

Help your aquatic fitness class members strengthen, lengthen and tone with a 15-minute series of aqua Pilates-inspired exercises. Aqua Pilates Deep with Melissa Plumeau is performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. This workout can be adapted to shallow water by placing a noodle behind the back.

Let the games begin! Motivate your class members unleash their inner athlete and compete in 8 Olympic events. Aqua Olympics is a dual depth aquatic fitness class that is instructed with a Tabata template and playlist.

Take a deep dive into aquatic fitness core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic class format with a special emphasis on training the core muscles for strength and endurance.

Join Mark and take away a 15-minute total body strength circuit you can add into your shallow water classes. This aquatic fitness instructor video features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.