Deep Water Wellness Exercises
Sunday, October 06 2024
Submerge into aquatic wellness in this aquatic fitness class routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles.
Aquatic Exercise Cardio Class
Sunday, September 22 2024
Cardio Flow with Stephanie Thielen is a water fitness instructor video that features a 45-minute template of non-stop cardio that can be taught in both deep and shallow water. Discover a variety of ways to change up aquatic base moves with a variety of techniques that will add creativity to your classes.
Aquatic Kickboxing Combos
Sunday, September 15 2024
Encourage your class participants to kick and punch their way to fitness in the low-impact environment of the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that will challenge to your class members coordination and stamina.
Aquafit Choreographed Workout
Saturday, September 07 2024
Instead of HIIT, change things up and provide your aquatic fitness classes with a choreography challenge. ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic format that will challenge class members’ stamina and coordination with 45 minutes of non-stop movement.
Total Body HIIT Aqua Class
Tuesday, August 27 2024
H2O Core HIITs with Melissa Plumeau is a 45-minute aquatic fitness class that alternates high intensity intervals with total body core strength. This routine can be instructed in both deep and shallow water.
Aquatic Fitness Skills Training
Monday, August 19 2024
The ESP Workout with Stephanie Thielen just posted. No, this is not an aquatic fitness class of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this water fitness format features 45 minutes of exercises that target skill-related fitness components that can help your class members excel in their daily activities, recreational pursuits and fitness activities.
Grounded Aquatic Fitness Class
Sunday, August 11 2024
Many people who attend water fitness classes do so because they want to limit joint impact. However, it is important for them to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute aquatic fitness instructor video that demonstrates how to eliminate impact with grounded movement. Keeping one foot grounded on the pool floor, Mark shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.
Challenging Pool Noodle Exercises
Wednesday, July 31 2024
Get ready to bring some pool noodle drills and skills into your aquatic fitness classes. Noodle ABCs with Claire Barker-Hemings is a fun and challenging 20-minute pool noodle routine designed to train ABCs - agility, balance and coordination.
Pilates Inspired Aquatic Fitness
Wednesday, July 24 2024
Help your aquatic fitness class members strengthen, lengthen and tone with a 15-minute series of aqua Pilates-inspired exercises. Aqua Pilates Deep with Melissa Plumeau is performed in the deep end of the pool with a flotation belt and a set of foam dumbbells. This workout can be adapted to shallow water by placing a noodle behind the back.
Olympic Themed Aquafit Class
Wednesday, July 17 2024
Let the games begin! Motivate your class members unleash their inner athlete and compete in 8 Olympic events. Aqua Olympics is a dual depth aquatic fitness class that is instructed with a Tabata template and playlist.
Deep Water Aerobic Class
Tuesday, July 09 2024
Take a deep dive into aquatic fitness core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic class format with a special emphasis on training the core muscles for strength and endurance.
Shallow Water Strength Circuit
Wednesday, June 26 2024
Join Mark and take away a 15-minute total body strength circuit you can add into your shallow water classes. This aquatic fitness instructor video features 15 shallow-water strength exercises that target chest, quads, back, hamstrings, shoulders, glutes, arms, thighs and core. We filmed two versions, one without equipment and one with HydroRevolution Drag Resistance equipment.