Get ready to unleash the Triple Dip Challenge in your classes. Join Cindy Vance-Brossman for a 50-minute class format that features her signature “no repeat” style with over 70 different moves. Each Triple Dip features a water exercise performed with three variations. The challenge comes from getting through 23 Triple Dips.

Partner Pyramids is a 50-minute fast paced, interval-style aquatic fitness template that showcases AquaGym Fitness’s signature progressive moves. AquaGym Fitness instructor, Crystal Goodin and her husband Rick partner up in the video to show how it is done with a two-move circuit. However, the exercises can be rotated with a smaller group where there is wall space and equipment available.

Travel back in time with Mark when cardio training was continuous and there was no rest or recovery. Rediscover aerobics, choreography and that thing called a bell curve. Retro Waves is a high-energy water aerobics class that showcases water specific movements that can be taught in both deep and shallow water.

Put your dukes up and show your class members how to punch and kick their way to fitness in the latest video with Stephanie Newberry and AquaGym Fitness. Combat Combinations is a 55-minute shallow water kickboxing workout that will add a fun challenge to your aquatic fitness classes. Equipment is not necessary as the water’s resistance is more than sufficient. However, webbed gloves are ideal, or you can purchase the Aqua Combat Gloves shown in the video.

Looking for some new Tabata ideas for your water fitness classes? AquaFIIT Tabata TBC with Katy Coffey is a 45-minute aquatic fitness class format that can be taught in both deep and shallow water. The total body conditioning (TBC) is achieved with the water’s resistance and by featuring different muscle groups and training styles in each of the 8 Tabata rounds.

Take your aquatic fitness class members on a crazy roller coaster ride through 48 different water exercises. Crazy Circuits with Cindy Vance-Brossman features 8 themed blocks and each include six unique exercises performed for 30 seconds work and 15 seconds recovery. This 45-minute high intensity class format can be taught in both deep and shallow water.

Sassy Senior Sitdown with Shelley Owens is a 30-minute chair program that includes seated & standing movement, along with exercises using a ball. Whether you are a land fitness instructor or just looking for a substitute aqua class when the pool is closed, Fitmotivation is dedicated to expanding their land fitness category.

If you have access to rubberized exercise loops and are looking for more exercise ideas for your aquatic fitness classes, join Katy Coffey for 20-minutes of loop action that targets upper body, lower body and core muscles.

Fitmotivation welcomes Cindy Vance Brossman to the Fitmotivation platform for her first video, Turbulent Tabatas. One of Cindy’s signature classes is a “no-repeat” Tabata format, which means each of the 8 Tabata rounds features 8 different exercises. Get ready to challenge your class members with 64 different moves.

Take away ideas or an entire 45-minute aquatic fitness class that can be enjoyed by class members who are in both deep and shallow water at the same time. Join Chris LaCour for Dude Dual Depth, the fourth video in his Dude Moves series.

You can’t do that on land! Join Sharlie and Shelley for 15-minutes of water specific acrobatic challenges. Treat your class participants to a fun cardio burst and show them how to jump, leap and kick their way to fitness with creative variations and combinations of frog hops, tuck jumps and dolphin kicks.

Walk it out with Sharlie. This 30-minute land fitness workout blends together marching activities with aerobic movement, kickboxing, dancing and more. Whether you teach land fitness or just need a substitute aqua class due to weather or pool issues, this low-impact workout is a perfect way to keep participants moving and energized.