Fitmotivation Aqua Fitness Blog

Turn the power button on in your classes and let the challenge begin with the latest Fitmotivation video, 20 Water Exercises. Taught deep or shallow, this 50-minute class template features 20 aquatic fitness base exercises for total body results, including 5 cardio, 5 lower body, 5 upper body and 5 core. Once all 20 are introduced in the beginning of class, its Game On. The 20 moves get recycled several times in both aerobic choreography and HIIT segments.

As instructors, we all know what the perception of aquatic fitness is. Think seniors waving around pool noodles in the air. S’WET creator, Jenni Lynn Patterson-LaCour is fully invested in changing that perception and her latest video proves it. Challenge Accepted is a high intensity cardio and strength dual depth pool workout.

Treat your class members to some Pilates-inspired strengthening and lengthening. Aqua Pilates Flow with Melissa Plumeau is an aqua fitness instructor video that adapts studio Pilates studio exercises to the water. A series of Pilates flow segments are designed to target core strength, build overall muscular endurance and improve posture. A pool noodle and a pair of hand buoys are used in this class format.

Ready to teach a water fitness class that is guaranteed to boost metabolism and promote greater fat loss than traditional cardio? Insane Intervals with Dr. Lori Sherlock is a science-backed aquatic fitness class format that includes 6-minute intervals. Each interval includes a circuit of 3 minutes of strength-focused movement, 2 minutes of high intensity cardio and 1 minute of challenging core work.

S'WET creator Jenni Lynn Patterson LaCour is back with a remake of her most popular Fitmotivation video. Treat your class members to a splashy boot camp experience. S’WET ™ Boot Camp 2 is a 45-minute aquatic fitness instructor video that is divided into three parts, strength, cardio and core. Like other S’WET videos, the pool wall plays a prominent role in the exercise action.

Designed to help your class members meet all their energy demands for daily living, Tidal HIIT Mixes with Melissa Plumeau is an aquatic fitness instructor video that alternates anaerobic and aerobic training. Varied HIIT segments (Tabata, AMRAP, 20/20/20) are alternated with strength blocks.

Treat your aquatic fitness class members to a dance splash fest this summer. Aqua Zumba® Pool Party with Richard Gormley is a 45-minute aqua class that features 12 different global dance-inspired routines, including Merengue, Salsa, Brazilian Funk, Greek Fusion and many more.

Treat your class members to a pool noodle core challenge. 30 Pool Noodle Core Exercises features 15 exercises in modified supine position with the noodle behind the back, and the next 15 core exercises in plank position. Filmed in shallow water, this noodle core routine can easily be adapted to deep water.

Get your class members ready to torch calories, boost endurance and hit every single metabolic system. Forget endless reps and boring routines, 2- Minute circuits with Dr. Lori Sherlock is an epic collection of short circuits that target overall fitness and help improve activities of daily living. This aquatic fitness instructor video includes an optional AEA approved online education course worth 2.0 AEA CECs.

Enjoy a special collaboration between Fitmotivation and Zumba® that allows subscribers to experience the magic, moves and music of Aqua Zumba®. Aqua Zumba® Explore Splash with Richard Gormley is a 30-minute master class designed to expose instructors to the flavor of international rhythms and dance choreography.

Take away a 10-move circuit that can be performed with or without equipment. Upper Body Cardio Circuit can easily be added into any of your regular aqua fitness classes. The video features the same 10-move cardio circuit performed four times with different equipment.

HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a water fitness instructor video that combines combat-inspired HIIT segments with water running.