Fitmotivation Aqua Fitness Blog

Ready to teach a water fitness class that is guaranteed to boost metabolism and promote greater fat loss than traditional cardio? Insane Intervals with Dr. Lori Sherlock is a science-backed aquatic fitness class format that includes 6-minute intervals. Each interval includes a circuit of 3 minutes of strength-focused movement, 2 minutes of high intensity cardio and 1 minute of challenging core work.

S'WET creator Jenni Lynn Patterson LaCour is back with a remake of her most popular Fitmotivation video. Treat your class members to a splashy boot camp experience. S’WET ™ Boot Camp 2 is a 45-minute aquatic fitness instructor video that is divided into three parts, strength, cardio and core. Like other S’WET videos, the pool wall plays a prominent role in the exercise action.

Designed to help your class members meet all their energy demands for daily living, Tidal HIIT Mixes with Melissa Plumeau is an aquatic fitness instructor video that alternates anaerobic and aerobic training. Varied HIIT segments (Tabata, AMRAP, 20/20/20) are alternated with strength blocks.

Treat your aquatic fitness class members to a dance splash fest this summer. Aqua Zumba® Pool Party with Richard Gormley is a 45-minute aqua class that features 12 different global dance-inspired routines, including Merengue, Salsa, Brazilian Funk, Greek Fusion and many more.

Treat your class members to a pool noodle core challenge. 30 Pool Noodle Core Exercises features 15 exercises in modified supine position with the noodle behind the back, and the next 15 core exercises in plank position. Filmed in shallow water, this noodle core routine can easily be adapted to deep water.

Get your class members ready to torch calories, boost endurance and hit every single metabolic system. Forget endless reps and boring routines, 2- Minute circuits with Dr. Lori Sherlock is an epic collection of short circuits that target overall fitness and help improve activities of daily living. This aquatic fitness instructor video includes an optional AEA approved online education course worth 2.0 AEA CECs.

Enjoy a special collaboration between Fitmotivation and Zumba® that allows subscribers to experience the magic, moves and music of Aqua Zumba®. Aqua Zumba® Explore Splash with Richard Gormley is a 30-minute master class designed to expose instructors to the flavor of international rhythms and dance choreography.

Take away a 10-move circuit that can be performed with or without equipment. Upper Body Cardio Circuit can easily be added into any of your regular aqua fitness classes. The video features the same 10-move cardio circuit performed four times with different equipment.

HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a water fitness instructor video that combines combat-inspired HIIT segments with water running.

Aqua Alphabet 2 is an alphabet-themed water fitness class that showcases another round of 26 aquatic exercises. Aquatic fitness instructors can teach this fun class format in both deep and shallow water.

AquaGym Trifecta with Stephanie Newberry and the AquaGym Fitness team is a full body aqua fitness workout that features a trifecta of cardio and muscular endurance for upper body, core and lower body. This aqua class can be taught in both deep and shallow water.

Let your class members know that a Tsunami is coming. Stephanie Newberry with AquaGym Fitness is back with another fast-paced interval-style workout. Tsunami 6 features 50 -minutes of high intensity exercise that includes six waves of action. Each Tsunami Wave is timed for 6 minutes with ladder timing (:10 :20 :30 :40 :50 :60 :50 :40 :30 :20 :10). Deep or shallow, get your students to high ground because big waves are coming and they are bringing big results.