Fitmotivation Aqua Fitness Blog

The Fitmotivation Aquatic Fitness Instructor Video On-Demand Platform launched on November 14, 2014 with just 5 videos. There are now 395 water fitness instructor videos. All videos include notes that can be downloaded, printed and even customized, as well as video blog that provides extra insights for the video.

Pool Jogging and Tabata 2 is a water fitness instructor video that alternates traveling cardio segments with high intensity Tabata rounds. Freed from gravity, deep water fitness allows your class members to move in multiple directions, with a variety of arm and leg exercises that will give them a satisfying total-body workout that is free of joint impact.

Help your aquatic fitness class members train for that sport called “Life” with a series of aquatic exercises that train fitness skills, including agility, speed, coordination and power. The Athletic Edge with Stephanie Thielen is a 15-minute Fitmotivation Aquatic Fitness Instructor Video that features seven single foam dumbbell exercises and seven single Aqualogix drag bell exercises.

Water fitness classes that combine cardio and strength are always popular with class members. Cardio Sculpt with Melissa Plumeau is an aquatic fitness format that alternates high intensity interval training (HIIT) with muscle conditioning.

Do you like to add water walking into your classes? Join Aquatic Fitness Training Specialist, Monique Acton, for Water Walking for Posture & Balance. Water fitness instructors will love all the exercise ideas and creative variations this 60-minute aquatic fitness video provides. Changing up your class routines will help your participants achieve better fitness results.

Submerge into aquatic wellness in this aquatic fitness class routine that focuses on hip and shoulder joint mobility, as well as strength and flexibility for both the upper and lower body muscles.

Cardio Flow with Stephanie Thielen is a water fitness instructor video that features a 45-minute template of non-stop cardio that can be taught in both deep and shallow water. Discover a variety of ways to change up aquatic base moves with a variety of techniques that will add creativity to your classes.

Encourage your class participants to kick and punch their way to fitness in the low-impact environment of the pool. 15-Minute Aqua Combat Action with Cindy Vance-Brossman features several aqua kickboxing combinations that will challenge to your class members coordination and stamina.

Instead of HIIT, change things up and provide your aquatic fitness classes with a choreography challenge. ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic format that will challenge class members’ stamina and coordination with 45 minutes of non-stop movement.

H2O Core HIITs with Melissa Plumeau is a 45-minute aquatic fitness class that alternates high intensity intervals with total body core strength. This routine can be instructed in both deep and shallow water.

The ESP Workout with Stephanie Thielen just posted. No, this is not an aquatic fitness class of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this water fitness format features 45 minutes of exercises that target skill-related fitness components that can help your class members excel in their daily activities, recreational pursuits and fitness activities.

Many people who attend water fitness classes do so because they want to limit joint impact. However, it is important for them to know that there is still impact in shallow water exercise. Ground Forces is a 55-minute aquatic fitness instructor video that demonstrates how to eliminate impact with grounded movement. Keeping one foot grounded on the pool floor, Mark shows how you can eliminate impact while maintaining intensity in cardio, HIIT, kickboxing, strength, core and more.