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Aquatic Exercise Tips

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Noodle Half-Pipe Challenge
Noodle Half-Pipe Challenge
FEATURED
Foam Dumbbell Lateral Raises
Foam Dumbbell Lateral Raises
FEATURED
Water Exercise - 10 Reasons
Water Exercise - 10 Reasons
Total Body Wall Stretch
Total Body Wall Stretch
Water Polo Drill
Water Polo Drill
Power Tuck Jump
Power Tuck Jump
Ski with Torso Rotation
Ski with Torso Rotation
Grounded Exercises
Grounded Exercises
Submerged Arm Power
Submerged Arm Power
Noodle Planking Solutions
Noodle Planking Solutions
Speed versus ROM
Speed versus ROM
Side Karate Kick
Side Karate Kick
Arms curls with Foam Dumbbells
Arms curls with Foam Dumbbells
Pool Noodle Crunch Hack
Pool Noodle Crunch Hack
Pool Noodle Rodeo Tuck
Pool Noodle Rodeo Tuck
Suspended Ski
Suspended Ski
Aqua Pilates Pumps
Aqua Pilates Pumps
Moguls in 3
Moguls in 3
Hammer Drops with Aqualogix Bells
Hammer Drops with Aqualogix Bells
Prone Noodle Crunch
Prone Noodle Crunch
Breaststroke Modification
Breaststroke Modification
Resistance Band Wood Chop
Resistance Band Wood Chop
Noodle Leg Pull Down
Noodle Leg Pull Down
Water Exercise Flick Kicks
Water Exercise Flick Kicks
Why Wear Water Shoes?
Why Wear Water Shoes?
Targeting Hamstrings in Aqua Fitness
Targeting Hamstrings in Aqua Fitness
Progressive Moves in an Aqua Fitness Class
Progressive Moves in an Aqua Fitness Class
Effective use of Foam Dumbbells
Effective use of Foam Dumbbells
Chest Pump Water Exercise
Chest Pump Water Exercise
Hip Flexor Water Exercise Stretch
Hip Flexor Water Exercise Stretch
Kick & Splash Cardio Core Exercise
Kick & Splash Cardio Core Exercise
Why Wear a Belt in Deep Water Fitness?
Why Wear a Belt in Deep Water Fitness?
Cross Country ski with Bilateral Arms
Cross Country ski with Bilateral Arms
Back Kick and Sweep Around
Back Kick and Sweep Around
Water Exercise Warm-up for Lower Body
Water Exercise Warm-up for Lower Body
Tips for using Hand Buoys
Tips for using Hand Buoys
Pool Noodle Oblique Crunches
Pool Noodle Oblique Crunches
Noodle Crunches
Noodle Crunches
25 Ways to Change a Ski
25 Ways to Change a Ski
Hip Extension for Glutes
Hip Extension for Glutes
Aquatic Fitness Partner Drills
Aquatic Fitness Partner Drills
The Inch Worm Wall Exercise
The Inch Worm Wall Exercise
Water Exercise for Outer Thigh
Water Exercise for Outer Thigh
Targeting Upper Body Muscles
Targeting Upper Body Muscles
Aqua Punches for Arms
Aqua Punches for Arms
Pops with Pike Downs
Pops with Pike Downs
Zero Gravity Fitness Benefits
Zero Gravity Fitness Benefits
Hopscotch for Inner Thigh
Hopscotch for Inner Thigh
Bubbles Water Exercise for Arms
Bubbles Water Exercise for Arms
Rockette Kicks for Core & Legs
Rockette Kicks for Core & Legs
Targeting Glutes/Hamstrings
Targeting Glutes/Hamstrings
Core Water Exercise - Hearts
Core Water Exercise - Hearts
Sun Dial Core Water Exercise
Sun Dial Core Water Exercise
Diamond Crunches
Diamond Crunches
Chest fly / Rear Delt
Chest fly / Rear Delt
Noodle Planking Tips
Noodle Planking Tips
Water Exercise Leg Stretches
Water Exercise Leg Stretches
Benefits of Water Jogging
Benefits of Water Jogging
Outer Thigh Water Exercise
Outer Thigh Water Exercise
Inner Thigh Exercise
Inner Thigh Exercise
Torpedo Tuck Jump
Torpedo Tuck Jump

Let's Play Ball!

Kelly talks about using a ball in class, and provides ball sizing recommendations.
Read more

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10/10 Standing Balance
10/10 Standing Balance
10/10 Vertical Core
10/10 Vertical Core
12 MORE Moves of Fitness
12 MORE Moves of Fitness
12 Moves of Fitness
12 Moves of Fitness
15 Minute Aqua Combat Action
15 Minute Aqua Combat Action
15-Minute Cardio Abs Wall Workout
15-Minute Cardio Abs Wall Workout
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15-minute Core Conditioning
15-minute Core Conditioning
15-Minute Glutes & Thighs Workout
15-Minute Glutes & Thighs Workout
15-Minute Wall Cool Down & Stretch
15-Minute Wall Cool Down & Stretch
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Stretch
15-Minute Water Exercise Stretch
1 Buoy Water Workout
1 Buoy Water Workout
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20 40 60 HIIT
20 40 60 HIIT
2 Buoy Water Workout
2 Buoy Water Workout
360 Balance & Core
360 Balance & Core
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3D Yoga
3D Yoga
Ab Blast
Ab Blast
ABC Deep Water Workout
ABC Deep Water Workout
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Active Recovery Intervals
Active Recovery Intervals
Add-On Super Combo
Add-On Super Combo
Advanced Aqua Libre
Advanced Aqua Libre
Aerobic Splash
Aerobic Splash
AF 2: Travel & Direction
AF 2: Travel & Direction
AF 3: Impact Options
AF 3: Impact Options
AF 4: Tempo
AF 4: Tempo
AF 5: Combining All
AF 5: Combining All
Afro-Robics
Afro-Robics
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Ai Chi Arms
Ai Chi Arms
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Ai Chi ROM
Ai Chi ROM
Ai Chi Yoga
Ai Chi Yoga
AMRAP HIIT
AMRAP HIIT
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Anti-Aging Aqua
Anti-Aging Aqua
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Anti-Aging Aqua 2
Anti-Aging Aqua 2
Aqua 10 10 10
Aqua 10 10 10
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AQUA 2 FOR 1
AQUA 2 FOR 1
Aqua Abs Noodle
Aqua Abs Noodle
Aqua Adage
Aqua Adage
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Aqua Add-It
Aqua Add-It
Aqua Allegro
Aqua Allegro
Aqua Alphabet
Aqua Alphabet
Aqua Armed Forces
Aqua Armed Forces
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Aqua Arthritis Flexibility
Aqua Arthritis Flexibility
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Aqua Ball Challenge
Aqua Ball Challenge
Aqua Ballet Beats
Aqua Ballet Beats
Aqua Ball Interval
Aqua Ball Interval
Aqua Ball Workout
Aqua Ball Workout
AquaBLAST Workout
AquaBLAST Workout
Aqua Body Blast
Aqua Body Blast
Aqua Bottle Training
Aqua Bottle Training
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Aqua Cardio Blast
Aqua Cardio Blast
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Aqua CardioFit
Aqua CardioFit
Aqua Choreography HIITS 2.0
Aqua Choreography HIITS 2.0
Aqua Choreography HITTs 1.0
Aqua Choreography HITTs 1.0
AquaCombat Mixes
AquaCombat Mixes
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Aqua Combat vs Aqua Aerobics
Aqua Combat vs Aqua Aerobics
Aqua Depth
Aqua Depth
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AquaFIIT
AquaFIIT
AquaFIIT- I Need a Sub
AquaFIIT- I Need a Sub
AquaFIIT LIIT
AquaFIIT LIIT
AquaFIIT Smart Circuits
AquaFIIT Smart Circuits
AquaFIIT Tabata TBC
AquaFIIT Tabata TBC
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Aquafit Cardio Combos
Aquafit Cardio Combos
Aquafit in 5's
Aquafit in 5's
AquaFit Swim
AquaFit Swim
Aqua Flex & Flow
Aqua Flex & Flow
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Aqua Fluid Pilates
Aqua Fluid Pilates
Aqua Free 1: Arms
Aqua Free 1: Arms
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Aqua Frisbee
Aqua Frisbee
Aqua Functional AMRAPs
Aqua Functional AMRAPs
Aqua Fusion
Aqua Fusion
Aqua Games & Themes
Aqua Games & Themes
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Aqua Gloves & Loops
Aqua Gloves & Loops
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AquaGym Pilates
AquaGym Pilates
Aqua HIIT Bits
Aqua HIIT Bits
Aqua Hi Lo
Aqua Hi Lo
Aqua Kickboxing Gym Workout
Aqua Kickboxing Gym Workout
Aqua Kick & Burn
Aqua Kick & Burn
Aqua Libre
Aqua Libre
Aqualogical Abs
Aqualogical Abs
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Aqualogical Angles
Aqualogical Angles
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Aqualogical Legs
Aqualogical Legs
Aqua Musicology
Aqua Musicology
Aqua Obstacle
Aqua Obstacle
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Aqua-Ohm Workout
Aqua-Ohm Workout
Aqua Olympics
Aqua Olympics
Aqua Pilates Deep
Aqua Pilates Deep
Aqua Plastic Bag Workout
Aqua Plastic Bag Workout
Aqua Rejuvenate
Aqua Rejuvenate
Aqua Sports Conditioning
Aqua Sports Conditioning
Aqua Sportz
Aqua Sportz
Aqua Tabata Deep
Aqua Tabata Deep
Aqua Tabata Remix
Aqua Tabata Remix
Aquatic Arms
Aquatic Arms
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Aquatic Endings
Aquatic Endings
Aquatic Gut & Glute Camp
Aquatic Gut & Glute Camp
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Aquatic Ladder Challenge
Aquatic Ladder Challenge
Aquatic Law
Aquatic Law
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Aquatic Layers
Aquatic Layers
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Aquatic Layers Remixed
Aquatic Layers Remixed
Aquatic Legs
Aquatic Legs
Aquatic Muscle Mix
Aquatic Muscle Mix
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Aquatic Pyramids
Aquatic Pyramids
Aquatic Skills
Aquatic Skills
Aqua Total Body Tabata
Aqua Total Body Tabata
Aqua-T-System
Aqua-T-System
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Aqua Turbo Kickboxing
Aqua Turbo Kickboxing
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Aqua Vertizontal
Aqua Vertizontal
Aqua Warm-Ups
Aqua Warm-Ups
Aqua X Core
Aqua X Core
Aqua X Power
Aqua X Power
Aqua Yoga Basics/Pool Wall
Aqua Yoga Basics/Pool Wall
Aqua Yoga for Arthritis
Aqua Yoga for Arthritis
Aqua Yoga Stretch
Aqua Yoga Stretch
Aqua Zen Flow
Aqua Zen Flow
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Arms & Abs
Arms & Abs
Arthritis Essentials
Arthritis Essentials
Arthritis Exercise Interval Workout
Arthritis Exercise Interval Workout
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Athletic Edge
Athletic Edge
Back Wall
Back Wall
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Bata Bing (Tabata/shallow)
Bata Bing (Tabata/shallow)
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Bata Boom - Deep Tabata
Bata Boom - Deep Tabata
Best of AMRAP S'WET
Best of AMRAP S'WET
BioExercise: Balance
BioExercise: Balance
Blossoming Bumps
Blossoming Bumps
Boot Camp Flow
Boot Camp Flow
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Boot Camp Trifecta
Boot Camp Trifecta
Boundless Opportunities
Boundless Opportunities
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Build Ups
Build Ups
Buoy Blast
Buoy Blast
Cardio Combos
Cardio Combos
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Cardio Core Circuit
Cardio Core Circuit
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Cardio Designs
Cardio Designs
Cardio Flow
Cardio Flow
Cardio Sculpt
Cardio Sculpt
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Cardio Sculpt Interval
Cardio Sculpt Interval
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Cardo Ladders Express
Cardo Ladders Express
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Chair Dance'letics
Chair Dance'letics
ChairFit Sports & Rec
ChairFit Sports & Rec
Choreography for the Core - Part 1
Choreography for the Core - Part 1
Choreography for the Core - Part 2 (Noodles)
Choreography for the Core - Part 2 (Noodles)
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Choreography with Polly
Choreography with Polly
Choreo Lite
Choreo Lite
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Choreo Splash
Choreo Splash
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Circuit Circus
Circuit Circus
Circuit h2O
Circuit h2O
Circuit Overload
Circuit Overload
Circuit Wave Deep
Circuit Wave Deep
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Circuit Wave Workout
Circuit Wave Workout
Cold Water Warm-up
Cold Water Warm-up
Combat Basics
Combat Basics
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Combat Combinations
Combat Combinations
Cool Core Choreo
Cool Core Choreo
Core Attack
Core Attack
Core Central
Core Central
Core Suspense
Core Suspense
Core with LaCour
Core with LaCour
Crazy Circuits
Crazy Circuits
Crazy Combos
Crazy Combos
DAT Dance
DAT Dance
D.A.T. H2O
D.A.T. H2O
Deck Blocks
Deck Blocks
Deck Cueing Skills
Deck Cueing Skills
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DEEP
DEEP
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Deep 124
Deep 124
Deep 321
Deep 321
Deep 360
Deep 360
Deep 54321
Deep 54321
Deep Buoy Endurance
Deep Buoy Endurance
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Deep Cardio & Core
Deep Cardio & Core
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Deep CardioTone
Deep CardioTone
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Deep Core AMRAP
Deep Core AMRAP
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Deep Core Challenge
Deep Core Challenge
Deep Core Express
Deep Core Express
Deep Dance intervals
Deep Dance intervals
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Deep, Deep, Deeper
Deep, Deep, Deeper
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Deeper Core
Deeper Core
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Deep Flex Rx
Deep Flex Rx
Deep Forces
Deep Forces
Deep-ish Aerobic Training
Deep-ish Aerobic Training
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Deep Leverage
Deep Leverage
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Deep Magic Match
Deep Magic Match
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Deep Revive
Deep Revive
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Deep Triads
Deep Triads
Deep UpDown Run
Deep UpDown Run
Deep Water Boot Camp
Deep Water Boot Camp
Deep Water Drills
Deep Water Drills
Deep Water Loaded Strength
Deep Water Loaded Strength
Deep Water Pure Strength
Deep Water Pure Strength
Deep Water Yoga Core Workout
Deep Water Yoga Core Workout
Descending Intervals
Descending Intervals
Disco Waves
Disco Waves
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Do Your Job
Do Your Job
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Drag & Buoy
Drag & Buoy
Drenched
Drenched
Dual Aqua
Dual Aqua
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Dual Depth Pyramids
Dual Depth Pyramids
Dual Depth Strength and Cardio
Dual Depth Strength and Cardio
Dude Dual Depth
Dude Dual Depth
Dude Moves
Dude Moves
Dude Moves Deep
Dude Moves Deep
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
Dunkin Dumbbells
Dunkin Dumbbells
Dynamically Rhythmic
Dynamically Rhythmic
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Dynamic Deep Combos
Dynamic Deep Combos
Dynamic Water Yoga
Dynamic Water Yoga
Empower Splash
Empower Splash
Ergo Bell Aqua Workout
Ergo Bell Aqua Workout
ESP Workout
ESP Workout
Extension for Function
Extension for Function
Extreme Aqua 3
Extreme Aqua 3
Fascial Movement for Active Aging
Fascial Movement for Active Aging
Fav Kickboxing Combo
Fav Kickboxing Combo
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Fish Out of Water
Fish Out of Water
Fitness Friends
Fitness Friends
Flexibility in Motion
Flexibility in Motion
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Fluid Strength Combos
Fluid Strength Combos
Foam Dumbbell Workout
Foam Dumbbell Workout
Freestyle Flow
Freestyle Flow
Fribata
Fribata
Frogs, Tucks, Dolphins Oh My!
Frogs, Tucks, Dolphins Oh My!
Greatest HIITs of Water
Greatest HIITs of Water
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Ground Forces
Ground Forces
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H2O Body Blast
H2O Body Blast
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H2O Choreo to Go
H2O Choreo to Go
H2O Core HIITs
H2O Core HIITs
H2O Core Solutions
H2O Core Solutions
H2O Functional Flow
H2O Functional Flow
H2O HIIT HiLo
H2O HIIT HiLo
H2O Move
H2O Move
H2O Power Tone
H2O Power Tone
Hand Buoy ABCs
Hand Buoy ABCs
Hand Buoy ADLs
Hand Buoy ADLs
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HandBuoy Solutions
HandBuoy Solutions
Hand Buoy Workout
Hand Buoy Workout
Hard, Harder, Hardest
Hard, Harder, Hardest
Healthy Joints and Water Exercise
Healthy Joints and Water Exercise
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H.E.A.T.
H.E.A.T.
High Tide
High Tide
HIIT It!
HIIT It!
HIIT & Salsa Splash
HIIT & Salsa Splash
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HIIT Stations
HIIT Stations
Hi-Lo Aqua Combat
Hi-Lo Aqua Combat
Hydro Burn
Hydro Burn
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Hydro Electric Deep
Hydro Electric Deep
Instructor Care: Body & Voice
Instructor Care: Body & Voice
Joint Tune Up
Joint Tune Up
Kickboard Bootcamp
Kickboard Bootcamp
Kickboard Cardio
Kickboard Cardio
Kickboard Circuits
Kickboard Circuits
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Kickboxing Classics
Kickboxing Classics
Kicks, Drills & Thrills
Kicks, Drills & Thrills
Leg Day
Leg Day
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Let's Have a Ball
Let's Have a Ball
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Level Up
Level Up
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Liquid Flex & Flow
Liquid Flex & Flow
Liquid Flow
Liquid Flow
Liquid Gym
Liquid Gym
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Liquid Hi/LO
Liquid Hi/LO
Liquid Intensity
Liquid Intensity
Liquid Pilates
Liquid Pilates
Lower FIIT
Lower FIIT
Low Impact Aerobic & Toning Workout
Low Impact Aerobic & Toning Workout
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Low Impact Stepping
Low Impact Stepping
Match the Number
Match the Number
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Mature Moves
Mature Moves
Metabolic Circuit
Metabolic Circuit
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Mild to Wild
Mild to Wild
Mimi's IT Workout
Mimi's IT Workout
Mobility Matrix
Mobility Matrix
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Muscle Mixers
Muscle Mixers
Name That Muscle
Name That Muscle
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Non Impact Total Body Conditioning
Non Impact Total Body Conditioning
Noodle ABCs
Noodle ABCs
Noodle & Buoy Circuit
Noodle & Buoy Circuit
Noodle Cardio Mix
Noodle Cardio Mix
Noodle Core Mix
Noodle Core Mix
Noodle Core & More
Noodle Core & More
Noodle Extension
Noodle Extension
Noodle Favorites
Noodle Favorites
Noodle RX
Noodle RX
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One-Sided Deep
One-Sided Deep
Partner Drills
Partner Drills
Partner Interval Choreography
Partner Interval Choreography
Partner Pyramids
Partner Pyramids
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Partner Work
Partner Work
Peyow FunKtional Barre
Peyow FunKtional Barre
Pilates Power
Pilates Power
Pool Jogging and Tabata
Pool Jogging and Tabata
Pool Jogging and Tabata 2
Pool Jogging and Tabata 2
Pool Jogging & HIIT
Pool Jogging & HIIT
Pool Noodle Lower Body workout
Pool Noodle Lower Body workout
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Pool Noodle Total Body Workout
Pool Noodle Total Body Workout
Pool Noodle Upper Body Workout
Pool Noodle Upper Body Workout
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Pool Posture
Pool Posture
Pool Punches
Pool Punches
Power Trios
Power Trios
Progressive Ladders
Progressive Ladders
Pure Aqua
Pure Aqua
Pyramids & Tabata
Pyramids & Tabata
Pyramid Super Combo
Pyramid Super Combo
Pyramid Water Workout
Pyramid Water Workout
Quarter Noodle AquaFit
Quarter Noodle AquaFit
Quarter Noodle Choreography
Quarter Noodle Choreography
Ready S.E.T. Go!
Ready S.E.T. Go!
Ready S.E.T. Go! 2
Ready S.E.T. Go! 2
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Ready SET Go 3
Ready SET Go 3
Retro Waves
Retro Waves
Ride the Wave 1
Ride the Wave 1
Ride the Wave 2
Ride the Wave 2
Ride the Wave Deep
Ride the Wave Deep
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Right Left Center Water Workout
Right Left Center Water Workout
Rolling in the Deep
Rolling in the Deep
Rolling Pyramids
Rolling Pyramids
Run2Strength
Run2Strength
Run2Strength Deep
Run2Strength Deep
Salsa and Belly Dancing
Salsa and Belly Dancing
Sassy Senior Sitdown
Sassy Senior Sitdown
Seamless Deep
Seamless Deep
Seamless Shallow
Seamless Shallow
Seated Chair Yoga
Seated Chair Yoga
ShaDeep
ShaDeep
ShaDeep Core Finale
ShaDeep Core Finale
ShaDeep interval Training
ShaDeep interval Training
ShaDeep Seniors
ShaDeep Seniors
Shallow Water Loaded Strength
Shallow Water Loaded Strength
Shallow Water Pure Strength
Shallow Water Pure Strength
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Shock Walk
Shock Walk
Shoots and Ladders
Shoots and Ladders
Shoots and Ladders Quick View
Shoots and Ladders Quick View
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Simple Circuits
Simple Circuits
Single-Buoy Challenge
Single-Buoy Challenge
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Sink or Swim
Sink or Swim
Sit, Stand & Sculpt
Sit, Stand & Sculpt
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S.M.A.R.T Circuits
S.M.A.R.T Circuits
So You Think You Can Aqua
So You Think You Can Aqua
Spiked Cardio Dance
Spiked Cardio Dance
Splashdown
Splashdown
splAsh: Toning
splAsh: Toning
Splash Toning Noodles Edition
Splash Toning Noodles Edition
Split SplAsh
Split SplAsh
Spring Training Total Body Intervals
Spring Training Total Body Intervals
Stability Ball & Tubing workout
Stability Ball & Tubing workout
Stacked Intervals
Stacked Intervals
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Stacked Wall
Stacked Wall
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Strength & Balance - Play Ball
Strength & Balance - Play Ball
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Strength is Balance
Strength is Balance
Stretch Flex
Stretch Flex
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Stretch Flex ROM
Stretch Flex ROM
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Stretch Fusion
Stretch Fusion
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Stretch Fusion II
Stretch Fusion II
Stretch Fusion Salute
Stretch Fusion Salute
Stride & Strength
Stride & Strength
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Stride & Stretch
Stride & Stretch
Super Circuits 1
Super Circuits 1
Super Sets
Super Sets
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Superset Wet
Superset Wet
S'WET Boot Camp
S'WET Boot Camp
S'WET Challenge
S'WET Challenge
S'WET Deep
S'WET Deep
S'WET PT
S'WET PT
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S'WET Silver
S'WET Silver
Swing It
Swing It
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Taste of Tai Chi
Taste of Tai Chi
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Teaching with Intention
Teaching with Intention
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The Accumulator
The Accumulator
The Change Game
The Change Game
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The Memory Workout
The Memory Workout
Total Body Conditioning Workout
Total Body Conditioning Workout
Total Body Power
Total Body Power
Triathlon Training
Triathlon Training
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Triple Dips
Triple Dips
Triple Splash
Triple Splash
Tumultuous Tabatas
Tumultuous Tabatas
Turbulent Dance Progressions
Turbulent Dance Progressions
Turbulent Tabatas
Turbulent Tabatas
Unilateral Strength & Power
Unilateral Strength & Power
Upper FIIT
Upper FIIT
Water Exercise 321
Water Exercise 321
Water Exercise for Arthritis
Water Exercise for Arthritis
Water Exercise for Lower Back
Water Exercise for Lower Back
Water Exercise Lower Body Circuits
Water Exercise Lower Body Circuits
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Water Exercises for Hips and Knees
Water Exercises for Hips and Knees
Water Exercises with Small Ball
Water Exercises with Small Ball
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Water Exercise Total Body Circuit
Water Exercise Total Body Circuit
Water Exercise Upper Body Circuits
Water Exercise Upper Body Circuits
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Water Walking Exercises
Water Walking Exercises
Water Walking for Posture & Balance
Water Walking for Posture & Balance
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Water Warrior
Water Warrior
Water Werk
Water Werk
WECOACH: Land/H2O
WECOACH: Land/H2O
WHY WATER? 10 Reasons
WHY WATER? 10 Reasons
Why Water Workout
Why Water Workout
Wicked Wall
Wicked Wall
Working 5 to 9
Working 5 to 9
Xtreme Aqua
Xtreme Aqua
Xtreme Aqua 2
Xtreme Aqua 2
Yoga Rejuvenate
Yoga Rejuvenate
YoHiLates
YoHiLates
Zero Gravity HIIT
Zero Gravity HIIT
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