20 40 60 HIIT

This 45-minute pool workout features a simple approach to building muscular and cardio endurance with a HIIT format that includes segments of four exercises; each exercise performed first for 20 seconds, then 40 and then 60. The segments target cardio and core, as well as strength training with foam dumbbells. This easy-to-follow water workout can be performed in both deep and shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.