ABC Deep Water Workout

Join Mark for a 55-minute deep water class format that delivers total body fitness results. The “A” stands for 15-minutes of aerobic exercise, the “B” for 15-minutes of body conditioning and the “C” for 15-minutes of core training. Utilize the chapter feature in the video viewer if you just want to take away a 15-minute segment for your deep-water fitness classes.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.