Active Recovery Intervals

DUAL-DEPTH HIGH INTENSITY INTERVAL WORKOUT. AquaGym Fitness proves that simple does not mean easy. This 55-minute water workout is perfect for those days you don’t want to think, you just want to exercise – and exercise HARD. Performed in either deep or shallow water, this high intensity interval workout will challenge your cardio and muscular endurance and build your stamina for all of life’s activities.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.