AMRAP HIIT

Join Poolfit’s newest instructor, Sharlie Peterson, for a high-energy cardio workout that features AMRAP training (As Many Reps as Possible) using Tabata timing – 00:20 work/00:10 rest. This fun water workout challenges you to do 1 rep better each round or enjoy some friendly competition with a workout buddy.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.