Aqua 10 10 10

CARDIO, CORE, STRENGTH – SHALLOW WATER WORKOUT. Join Lori for a shallow water workout that includes 10 minutes of cardio, 10 minutes of upper body strength and 10 minutes of core training. The Aqualogix upper body belles can be substituted with webbed gloves or no equipment at all.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.