Aqua Armed Forces

This 44-minute shallow water workout features 7 segments that target the upper body while also training cardio, balance, ROM, muscular strength and endurance. This is a great workout for smaller pool spaces.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.