Aqua CardioFit

This 37-minute aquafit workout combines cardio, toning, balance and core training elements. The cardio moves are demonstrated in this workout for both limited pool space and larger pools.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.