AquaFIIT

Strength training, high intensity cardio and challenging core work all come together in this 42-minute pool workout. The action begins by alternating upper body hand buoy exercises with wall moves that fire up the legs and the core. After 25 minutes of strength training, it’s time to fire up the metabolism with an extended segment of high intensity cardio.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.