Aqua Hi Lo

Enjoy a fun and challenging shallow water aerobics workout that is 50% impact free. The concept of hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. The grounded moves add enhanced muscular conditioning.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.