Aqua Kickboxing Gym Workout

Join Mark for some kickboxing-inspired fitness that includes high-energy kicks, punches, jump roping, battle ropes and more. This shallow water workout recreates a kickboxing gym experience in the pool with a fun add-on approach. Equipment is not required, but webbed gloves would be ideal for creating extra upper body resistance.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.