Aqua Rejuvenate
Relaxing & refreshing and appropriate for more mature audiences or for those looking for something a bit less intense, this workout features three segments of active movement that include low-impact choreography taught to a slower cadence. Also included are three freestyle segments that target the upper body, lower body and core with an intuitive approach to exercise.
Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.