Aqua Total Body Tabata

This 50-minute video features a shallow water Tabata workout with kickboxing flavor and lots of upper body toning. Suitable for older populations, more than half of this workout is virtually impact free. Tabata is a form of interval training.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.