Aqua Yoga Basics/Pool Wall

Deep breathing and calmness go a long way in troubling times like this. Whether you are seeking serenity or some quiet strength & stretching, this Aqua Yoga workout utilizes the pool wall to increase support, confidence and range of motion.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.