Aqua Zen Flow

Rhythmic movement, stretching and yoga all flow together in this 40-minute mind & body program designed to improve range of motion, joint mobility and balance. Forceful or gentle, honor your body and choose whatever movement feels good.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.