AquaFIIT Tabata TBC

Join Katy for some Tabata training in the pool that focuses on both cardio and total body conditioning. Each of the 8 Tabata rounds focuses on different muscle groups and styles of training. This 45-minute water workout can be performed in both deep and shallow water. The water’s resistance is the only equipment you need.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.