Aquafit in 5's

This 50-minute water exercise video is a high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Join Mark in either the deep or shallow end of the pool for a total body pool workout that targets cardio, arms, back, chest, core, legs and more.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.