AquaGym Pilates

Based on Pilates concepts, this water workout features exercises that strengthen and lengthen the major muscle groups of the body with a variety of pool equipment, including noodles, foam dumbbells and Frisbees. Improve strength, flexibility, core stability and posture with a mind & body focus.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.