Boot Camp Trifecta

Transform your pool into boot camp and prepare to blast away calories. This aqua interval workout features several sets with 3 cardio moves that target different areas of the body. The 3 moves are performed 3 times for 20 seconds each for a total of 3 minutes.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.