Boundless Opportunities

This 36-minute pool workout features a challenging cardio & toning exercise taught entirely with non-impact movement. Miff developed this routine when she was recovering from a broken foot and wanted to continue exercising but without bounding or impacting.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.