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DEEP OR SHALLOW CARDIO. This 45-minute pool workout features a progression of intensity that builds up in each segment as moves are added on. Performed in either deep or shallow water, this cardio workout will challenge your stamina and muscular endurance.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.