Cardio Core Circuit

This 45-minute pool workout rotates between blocks of cardio movements and core exercises. A noodle is required for performing the core segments in shallow water. A flotation belt is sufficient in deep water; however, a noodle is helpful for the planking exercises.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.