Circuit Wave Deep

Join Lori for a 45-minute deep water workout that targets strength, cardio, core and more with a circuit approach that includes six “waves” of exercise. Each Wave consists of 1:00 minute of upper body strength, 2:00 minutes of cardio, :30 seconds of high intensity and 1:30 minutes of core training.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.