Combat Basics

This 50-minute pool workout features some rollicking combat action with 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a heart-pounding final block that features 11 minutes of combat action.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.