Core Attack

DEEP OR SHALLOW CORE EXERCISES. This aquatic fitness class features an epic collection of Chris LaCour’s favorite core exercises. This 50-minute aqua fitness video includes a variety of core exercises using changes in body position as well as the use of noodles and a single buoy. Instructors can teach these core exercises in both deep and shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.