Deep 321

Calling all deep water fitness fans! This 43-minute deep water pool workout includes 5 circuits that target essential components of fitness. Each circuit includes 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.