Deep Cardio & Core

Deep Water exercise with a flotation belt allows for more creative ways to enjoy water aerobics and train the core in a variety of positions that can only be done in zero gravity. This 45-minute deep water workout delivers fitness results with a fun and challenging approach to cardio and core training.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.