Deep CardioTone

This 45-minute deep water circuit format features 6 tri-circuits. Each 5-minute tri-circuit includes 1) 60-seconds of upper body 2) 3 minutes of cardio 3) 45-seconds of lower body. Teach with the wall or without; or modify as a shallow workout.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.