Deep-ish Aerobic Training

This 40-minute pool workout that features 30 simple yet powerful moves performed continuously with travel in the deep end. Options are provided for modifying this workout for limited space.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.