Deep Revive

Designed with exercises from AEA’s Arthritis Foundation Aquatic Program, this deep water program can be done at a lower intensity as gentle exercise for joint range of motion and stretching, or with more vigor as an aerobic workout. The end result is zero-impact exercise that will help you move better, feel better and live better.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.