Deep Water Drills

Join Katy for high intensity interval training (HIIT) in the deep end. This pool workout features 6 different segments of HIIT training, including AMRAP, EMOM, Tabata, Strength and more, while utilizing hand buoys, noodles and webbed gloves.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.