Deep Water Yoga Core Workout

Submerge into 45-minutes of deep-water yoga with a mind & body approach designed to challenge the core. Using a noodle and flotation belt, the body is repositioned into various poses that transition a studio yoga practice into the deep end of the pool.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.