Descending Intervals

AquaGym Fitness is back with another high intensity interval workout. This time, the exercises can be performed in both deep and shallow water. 10 moves get replayed four times with decreasing work/recovery timing. Simple but challenging!

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.