Drenched

Join Katy for a 45-minute shallow water strength format that can be performed with or without drag equipment. Each working block includes three strength moves performed with three descending timing ratios. The three exercises target upper body, lower body and core. Several 60-second high intensity cardio bursts are included to keep the class moving at a vigorous pace.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.