Dual Depth Pyramids

Ready for the wet & wild pyramid challenge? This 45-minute aquafit cardio workout, which can be performed in either shallow or deep water, features combinations of athletic moves taught pyramid style and blended with high intensity drills.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.