Dynamic Water Yoga

This 45-minute pool workout includes cardio, toning and yoga. 10 combinations feature a precise structure that introduce a base move and then progress four times until ending in a yoga posture. Equipment is optional (read the blog).

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.