Fascial Movement for Active Aging

Feeling tightness or pain when you move? This aqua stretching routine was designed to release restricted fascia. Use this workout for recovery days between high intensity workouts, or when you are recuperating from injury. Recent research on fascia indicates that many daily aches and pains can be traced to unhealthy fascia.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.