Flexibility in Motion

This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM can be used as an extended cool down on days when the water temperature is chilly, or anytime you want to add some extra feel-good flexibility training into your exercise routine.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.