Foam Dumbbell Workout

UPPER BODY, CARDIO & CORE. DEEP OR SHALLOW. EQUIPMENT IS OPTIONAL. The foam dumbbell workout features several circuits of exercises performed both with and without hand buoys in both deep and shallow water. Cardio, toning, core and more, this pool workout provides options and variety. Be sure to read the workout blog to better understand your options and for additional info on using foam dumbbells.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.