Fribata
Featuring high intensity exercises taught for 30 seconds, followed by 15 seconds of recovery, this 35-minute workout targets both upper and lower body by using the Frisbee as drag and gliding equipment. This workout is designed for intermediate/advanced individuals.
Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.