H2O Move

This aerobic pool workout can be performed in either deep or shallow water and showcases the power of travel in the water's resistance. 18 different exercises are first performed in place and then put to the Travel Challenge. Minimal space is required for the travel. Webbed gloves or other drag equipment can be used.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.