HIIT It!

Combining HIIT and Ladder drills, AquaGym Fitness is back with another high intensity water workout. Burn calories and get stronger in this 45-minute water workout that can be enjoyed in both deep and shallow water. Like their other videos, this workout is simple to follow but challenging to do.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.