Kickboard Cardio

Join Shelley for a 45-minute shallow water cardio workout that includes over 20 minutes of kickboard water exercise for some extra strength, core and fun.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.