Kicks, Drills & Thrills
This lower body workout features kickboxing-inspired combinations followed by drills that challenge the core with an intense circuit of feet-up vs feet-down exercises. The video includes rich media enhancements to better understand the muscles being targeted.
Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.