Lower FIIT

This 28-minute aqua fitness routine targets core and lower body muscles and includes the use of a pool noodle and optional Hydrorevolution Lower Body Drag Resistance Fins. The fins just add extra resistance, and you can do the routine without them. This aquatic fitness video was filmed in deep water but can easily be adapted to shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.