Mimi's Interval Training Workout

This 55-minute interval training workout features a warm-up, cool down and 7 progressive intervals of work and recovery, each lasting 5 minutes. The intervals target different muscle groups and progress as recovery time decreases while work time increases. Work hard. Rest. Repeat!

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.